Importance Of Brushing Your Tongue!

Know The Importance Of Brushing Your Tongue!

You’re aware of the necessity of brushing your teeth twice a day and heard about the importance of flossing regularly. You probably don’t know much about how important it is to clean your tongue in order to maintain proper dental health and cleanliness. In our bodies, the tongue has the most bacteria-infested areas. A tongue has not only taste buds but also fissures, elevations, and a variety of other microscopic structures where bacteria can hide if not physically removed.

Why Is It Important To Brush Your Tongue?

• Helps To Prevent Periodontal Disease & Tooth Decay — Bacteria or microscopic food particles that build up on your tongue can reach your teeth and gums no matter how well you brush your teeth. Brushing your tongue might help you avoid oral health issues like tooth decay and periodontal disease.
• Improves Your Breath — Halitosis, or poor breath, can be caused by germs on the tongue. Brushing your tongue regularly can help remove bacteria that are damaging to your health. This can help you have better breath and a healthier mouth.
• Nullifies The Chance of Having Black Hairy Tongue — When dark-colored food items and drinks, such as red wine, coffee, or soda, stain the tiny bumps on your tongue called papillae, they take on a dark, hair-like look.
• Some Bacteria Can Not Really Be Removed By Rinsing — Mouthwashes and gargles won’t eliminate the bacteria on your tongue since they bond to a sticky film, so you’ll have to brush and clean it properly to get rid of them.

How Should You Brush Your Tongue?

Some of the effective ways to clean your tongue are:

• Toothbrushes — Cleaning your tongue doesn’t require any special equipment. Brushing your tongue with a regular toothbrush and brief side-to-side and back-and-forth strokes is required. You can do this while brushing your teeth or after you’ve finished brushing them.
• Specialized tongue scrapers — By scraping the mucous layer on your tongue using specialized tongue scrapers, microorganisms can be removed. They are available at any drugstore and are rather inexpensive.
• Toothbrushes with built-in scrapers — Some toothbrushes come with scrapers incorporated into the back of the handle. To get a thorough cleaning, brush your tongue first and then scrape it.

We hope that going through this article has helped you know why brushing your tongue is essential. In case of any queries, get in touch with a dentist at your dental office today.